![]() This all-or-nothing way of thinking is a typical example of a pattern known as automatic negative thought (ANT). You're going to end up on the street with no means of supporting yourself. Here are some examples of how this may play out in our job rejection scenario.You've just been laid off, and doomsday thoughts ricochet through your brain in a chaotic rush: You're an idiot who can't hold a job.
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